Animated GIF · Available via API
gif_boxSmith Chair Squat
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Smith MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Smith Chair Squat is a intermediate multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
list_alt Step-by-Step Instructions
Adjust the height of the smith machine bar to a comfortable position.
Stand with your feet shoulder-width apart, toes slightly turned out.
Place the barbell across your upper back, resting it on your traps.
Engage your core and keep your chest up as you slowly lower your body by bending your knees and hips.
Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
Pause for a moment, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.
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