Animated GIF · Available via API
gif_boxSmith Bent Over Row
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fitness_center Equipment
Smith MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Smith Bent Over Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Set up the smith machine with the bar at hip height.
Stand facing the bar with your feet shoulder-width apart.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
Pull the bar towards your lower chest, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly lower the bar back down to the starting position.
Repeat for the desired number of repetitions.
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