Exercise Ball Lower Back Stretch (pyramid) exercise animated demonstration

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Exercise Ball Lower Back Stretch (pyramid)

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Beginner

target Target Muscle Groups

Primary: Lats accessibility Back
Glutes Hamstrings

fitness_center Equipment

Stability Ball

Category

flexibility

Mechanic

compound

Cal/min

3.1

Force

pull

Exercise Ball Lower Back Stretch (pyramid) is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using stability ball, it falls under the flexibility category. Secondary muscles engaged include Glutes and Hamstrings.

list_alt Step-by-Step Instructions

1

Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.

2

Slowly walk your feet forward, rolling the ball down your back until your lower back is resting on the ball.

3

Place your hands behind your head or cross them over your chest.

4

Engage your core and slowly lower your upper body towards the ground, allowing your lower back to stretch over the ball.

5

Hold the stretch for a few seconds, then slowly return to the starting position.

6

Repeat for the desired number of repetitions.

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