Animated GIF · Available via API
gif_boxSmith Bench Press
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Smith MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Smith Bench Press is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Adjust the height of the smith machine bar to chest level.
Lie flat on the bench with your feet firmly planted on the ground.
Grip the bar with an overhand grip slightly wider than shoulder-width apart.
Unrack the bar and lower it towards your chest, keeping your elbows tucked in.
Pause for a moment when the bar touches your chest.
Push the bar back up to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
grid_view More Chest Exercises
Use this data in your app
Access Smith Bench Press and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Chest exercises