Medicine Ball Chest Push Single Response exercise animated demonstration

Animated GIF · Available via API

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Medicine Ball Chest Push Single Response

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Beginner

target Target Muscle Groups

Primary: Pectorals accessibility Chest
Triceps Shoulders

fitness_center Equipment

Medicine Ball

Category

strength

Mechanic

compound

Cal/min

6.1

Force

push

Medicine Ball Chest Push Single Response is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using medicine ball, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart, holding the medicine ball at chest level.

2

Extend your arms forward, pushing the medicine ball away from your chest.

3

Pause for a moment, then slowly bring the medicine ball back to your chest.

4

Repeat for the desired number of repetitions.

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Access Medicine Ball Chest Push Single Response and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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