Animated GIF · Available via API
gif_boxKorean Dips
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
6.7
Force
push
Korean Dips is a advanced multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Position yourself between two parallel bars with your arms extended and supporting your body weight.
Lower your body by bending your elbows until your upper arms are parallel to the ground.
Pause for a moment, then push yourself back up to the starting position by straightening your arms.
Repeat for the desired number of repetitions.
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