Animated GIF · Available via API
gif_boxChest Tap Push-up (male)
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Chest Tap Push-up (male) is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.
Lower your body towards the ground by bending your elbows, keeping them close to your sides.
As you lower yourself, tap your chest with your right hand.
Push yourself back up to the starting position.
Repeat the movement, this time tapping your chest with your left hand.
Continue alternating sides for the desired number of repetitions.
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