Animated GIF · Available via API
gif_boxSki Ergometer
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Skierg MachineCategory
cardio
Mechanic
isolation
Cal/min
9.8
Force
push
Ski Ergometer is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using skierg machine, it falls under the cardio category. Secondary muscles engaged include Shoulders and Forearms.
list_alt Step-by-Step Instructions
Adjust the seat height and footrests to a comfortable position.
Grasp the handles with an overhand grip, palms facing down.
Sit up straight with your feet flat on the footrests.
Extend your arms straight out in front of you, keeping your elbows slightly bent.
Engage your triceps and push the handles down towards your thighs.
Pause for a moment at the bottom, then slowly return to the starting position.
Repeat for the desired number of repetitions.
grid_view More Upper Arms Exercises
Use this data in your app
Access Ski Ergometer and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Upper Arms exercises