Runners Stretch exercise animated demonstration

Animated GIF · Available via API

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Runners Stretch

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Beginner

target Target Muscle Groups

Primary: Hamstrings accessibility Upper Legs
Calves Quadriceps

fitness_center Equipment

Body Weight

Category

cardio

Mechanic

compound

Cal/min

9.8

Force

pull

Runners Stretch is a beginner multi-joint compound pulling exercise targeting the Hamstrings in the Upper Legs region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Calves and Quadriceps.

list_alt Step-by-Step Instructions

1

Stand with your feet hip-width apart.

2

Take a step forward with your right foot, keeping your left foot planted.

3

Bend your right knee and lower your body down, keeping your left leg straight.

4

Place your hands on your right thigh for support.

5

Hold the stretch for 20-30 seconds, then switch sides and repeat.

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