Animated GIF · Available via API
gif_boxRoller Side Lat Stretch
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
RollerCategory
flexibility
Mechanic
compound
Cal/min
3.1
Force
pull
Roller Side Lat Stretch is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using roller, it falls under the flexibility category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and hold the roller with both hands in front of your body.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Extend your arms forward and roll the roller down towards your feet, feeling a stretch in your lats.
Hold the stretch for a few seconds, then slowly roll the roller back up to the starting position.
Repeat for the desired number of repetitions.
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