Animated GIF · Available via API
gif_boxRaise Single Arm Push-up
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Raise Single Arm Push-up is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
Extend one arm straight out to the side, parallel to the ground.
Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
Push back up to the starting position, using your chest muscles to lift your body.
Repeat with the other arm extended.
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