Push-up Close-grip Off Dumbbell exercise animated demonstration

Animated GIF · Available via API

gif_box

Push-up Close-grip Off Dumbbell

play_arrow Try via API
Beginner

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Chest Shoulders

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

compound

Cal/min

6.1

Force

push

Push-up Close-grip Off Dumbbell is a beginner multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.

list_alt Step-by-Step Instructions

1

Start in a push-up position with your hands placed close together, directly under your shoulders.

2

Hold a dumbbell in each hand, resting them on the ground.

3

Lower your body towards the ground by bending your elbows, keeping them close to your sides.

4

Push through your palms to extend your arms and return to the starting position.

5

Repeat for the desired number of repetitions.

grid_view More Upper Arms Exercises

Barbell Standing Reverse Grip Curl

Barbell Standing Reverse Grip Curl

Biceps
Medicine Ball Supine Chest Throw

Medicine Ball Supine Chest Throw

Triceps
Dumbbell One Arm Hammer Preacher Curl

Dumbbell One Arm Hammer Preacher Curl

Biceps
Cable Pulldown Bicep Curl

Cable Pulldown Bicep Curl

Biceps
Cable Reverse One Arm Curl

Cable Reverse One Arm Curl

Biceps
Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball

Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball

Biceps
code Developer API

Use this data in your app

Access Push-up Close-grip Off Dumbbell and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/0660" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Upper Arms exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=upper%20arms&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing