Animated GIF · Available via API
gif_boxPelvic Tilt Into Bridge
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Pelvic Tilt Into Bridge is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hamstrings and Core.
list_alt Step-by-Step Instructions
Lie on your back with your knees bent and feet flat on the ground.
Place your arms by your sides with your palms facing down.
Engage your glutes and core muscles.
Tilt your pelvis upward, lifting your hips off the ground.
Hold the bridge position for a few seconds.
Slowly lower your hips back down to the starting position.
Repeat for the desired number of repetitions.
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