Animated GIF · Available via API
gif_boxBand Step-up
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BandCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Band Step-up is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using band, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Place a band around your thighs, just above your knees.
Stand facing a step or platform with your feet hip-width apart.
Step up onto the platform with your right foot, pushing through your heel.
Extend your left leg behind you, keeping it straight.
Lower your left foot back down to the ground.
Repeat with your left foot stepping up onto the platform.
Continue alternating legs for the desired number of repetitions.
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