Animated GIF · Available via API
gif_boxOne Leg Floor Calf Raise
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
push
One Leg Floor Calf Raise is a beginner single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Ankles and Feet.
list_alt Step-by-Step Instructions
Stand with your feet hip-width apart and place your hands on a wall or sturdy object for balance.
Lift one foot off the ground and balance on the other foot.
Slowly raise your heel off the ground, lifting your body up onto the ball of your foot.
Pause for a moment at the top, then slowly lower your heel back down to the starting position.
Repeat for the desired number of repetitions, then switch legs and repeat.
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