Animated GIF · Available via API
gif_boxNarrow Push-up On Exercise Ball
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Stability BallCategory
strength
Mechanic
compound
Cal/min
6.1
Force
pull
Narrow Push-up On Exercise Ball is a beginner multi-joint compound pulling exercise targeting the Triceps in the Upper Arms region. Performed using stability ball, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.
list_alt Step-by-Step Instructions
Place the stability ball on the ground and position yourself in a push-up position with your hands on the ball, slightly narrower than shoulder-width apart.
Engage your core and keep your body in a straight line from head to toe.
Lower your chest towards the ball by bending your elbows, keeping them close to your body.
Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
Repeat for the desired number of repetitions.
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