Medicine Ball Supine Chest Throw exercise animated demonstration

Animated GIF · Available via API

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Medicine Ball Supine Chest Throw

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Beginner

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Chest Shoulders

fitness_center Equipment

Medicine Ball

Category

strength

Mechanic

compound

Cal/min

6.1

Force

pull

Medicine Ball Supine Chest Throw is a beginner multi-joint compound pulling exercise targeting the Triceps in the Upper Arms region. Performed using medicine ball, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.

list_alt Step-by-Step Instructions

1

Lie flat on your back on a bench with your knees bent and feet flat on the ground.

2

Hold the medicine ball with both hands, extending your arms straight up above your chest.

3

Lower the medicine ball towards your chest, keeping your elbows close to your body.

4

Explosively push the medicine ball upwards, extending your arms fully and throwing the ball as high as possible.

5

Catch the medicine ball and repeat for the desired number of repetitions.

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Access Medicine Ball Supine Chest Throw and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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