Dumbbell Seated Alternate Hammer Curl On Exercise Ball exercise animated demonstration

Animated GIF · Available via API

gif_box

Dumbbell Seated Alternate Hammer Curl On Exercise Ball

play_arrow Try via API
Beginner

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

pull

Dumbbell Seated Alternate Hammer Curl On Exercise Ball is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Sit on an exercise ball with your feet flat on the ground and your back straight.

2

Hold a dumbbell in each hand with your palms facing your body and your arms fully extended.

3

Keeping your upper arms stationary, exhale and curl one dumbbell up towards your shoulder while keeping your palm facing your body.

4

Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.

5

Hold the contracted position for a brief pause as you squeeze your biceps.

6

Inhale and slowly lower the dumbbell back to the starting position.

7

Repeat the movement with the opposite arm.

8

Continue alternating arms for the desired number of repetitions.

grid_view More Upper Arms Exercises

Olympic Barbell Hammer Curl

Olympic Barbell Hammer Curl

Biceps
Cable Rope Lying On Floor Tricep Extension

Cable Rope Lying On Floor Tricep Extension

Triceps
Barbell Incline Reverse-grip Press

Barbell Incline Reverse-grip Press

Triceps
Cable Standing Pulldown (with Rope)

Cable Standing Pulldown (with Rope)

Biceps
Bench Dip (knees Bent)

Bench Dip (knees Bent)

Triceps
Cable Concentration Extension (on Knee)

Cable Concentration Extension (on Knee)

Triceps
code Developer API

Use this data in your app

Access Dumbbell Seated Alternate Hammer Curl On Exercise Ball and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/1676" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Upper Arms exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=upper%20arms&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing