Barbell Seated Overhead Triceps Extension exercise animated demonstration

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Barbell Seated Overhead Triceps Extension

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Intermediate

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Shoulders

fitness_center Equipment

Barbell

Category

strength

Mechanic

isolation

Cal/min

7.3

Force

push

Barbell Seated Overhead Triceps Extension is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Shoulders.

list_alt Step-by-Step Instructions

1

Sit on a bench with your back straight and feet flat on the ground.

2

Hold a barbell with an overhand grip, hands shoulder-width apart, and raise it overhead.

3

Lower the barbell behind your head by bending your elbows, keeping your upper arms close to your head.

4

Pause for a moment, then extend your arms to raise the barbell back to the starting position.

5

Repeat for the desired number of repetitions.

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