Animated GIF · Available via API
gif_boxMedicine Ball Overhead Slam
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Medicine BallCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Medicine Ball Overhead Slam is a beginner multi-joint compound pushing exercise targeting the Upper Back in the Back region. Performed using medicine ball, it falls under the strength category. Secondary muscles engaged include Shoulders and Core.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a medicine ball with both hands above your head.
Engage your core and keep your back straight.
Bend your knees slightly and forcefully slam the medicine ball down to the ground in front of you.
As you slam the ball down, use your entire body to generate power, including your shoulders and core.
Catch the ball on the bounce and repeat for the desired number of repetitions.
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