Cable Rope Extension Incline Bench Row exercise animated demonstration

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Cable Rope Extension Incline Bench Row

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Intermediate

target Target Muscle Groups

Primary: Upper Back accessibility Back
Biceps Shoulders

fitness_center Equipment

Cable

Category

strength

Mechanic

compound

Cal/min

5.5

Force

pull

Cable Rope Extension Incline Bench Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Shoulders.

list_alt Step-by-Step Instructions

1

Set up an incline bench at a 45-degree angle and attach a cable machine to the low pulley.

2

Attach a rope handle to the cable machine and sit on the incline bench facing the machine.

3

Grab the rope handle with an overhand grip and lean forward, keeping your back straight.

4

Extend your arms fully, pulling the rope towards your upper chest while keeping your elbows close to your body.

5

Squeeze your shoulder blades together at the end of the movement.

6

Slowly release the tension and return to the starting position.

7

Repeat for the desired number of repetitions.

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