Barbell Reverse Grip Incline Bench Row exercise animated demonstration

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Barbell Reverse Grip Incline Bench Row

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Intermediate

target Target Muscle Groups

Primary: Upper Back accessibility Back
Biceps Forearms

fitness_center Equipment

Barbell

Category

strength

Mechanic

compound

Cal/min

7.3

Force

pull

Barbell Reverse Grip Incline Bench Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.

list_alt Step-by-Step Instructions

1

Set up an incline bench at a 45-degree angle.

2

Sit on the bench facing the backrest with your chest against it.

3

Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart.

4

Keep your back straight and core engaged.

5

Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.

6

Pause for a moment at the top of the movement.

7

Slowly lower the barbell back to the starting position.

8

Repeat for the desired number of repetitions.

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