Dumbbell Palm Rotational Bent Over Row exercise animated demonstration

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Dumbbell Palm Rotational Bent Over Row

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Intermediate

target Target Muscle Groups

Primary: Upper Back accessibility Back
Biceps Forearms

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

compound

Cal/min

6.1

Force

pull

Dumbbell Palm Rotational Bent Over Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.

2

Bend forward at the hips, keeping your back straight and your knees slightly bent.

3

Let your arms hang straight down, palms facing your body.

4

Engage your core and pull the dumbbells up towards your chest, keeping your elbows close to your body.

5

As you pull the dumbbells up, rotate your palms so they face away from your body.

6

Squeeze your shoulder blades together at the top of the movement.

7

Slowly lower the dumbbells back down to the starting position, rotating your palms back to the starting position.

8

Repeat for the desired number of repetitions.

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