Medicine Ball Chest Push From 3 Point Stance exercise animated demonstration

Animated GIF · Available via API

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Medicine Ball Chest Push From 3 Point Stance

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Beginner

target Target Muscle Groups

Primary: Pectorals accessibility Chest
Shoulders Triceps

fitness_center Equipment

Medicine Ball

Category

strength

Mechanic

compound

Cal/min

6.1

Force

push

Medicine Ball Chest Push From 3 Point Stance is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using medicine ball, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.

list_alt Step-by-Step Instructions

1

Start in a 3 point stance with one hand on the medicine ball and the other hand on the ground.

2

Extend your legs and position your body in a straight line.

3

Lower your chest towards the ground while keeping your back straight.

4

Push the medicine ball away from your body, extending your arm fully.

5

Return to the starting position and repeat for the desired number of repetitions.

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