Animated GIF · Available via API
gif_boxLever Shoulder Press
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Lever Shoulder Press is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Triceps and Chest.
list_alt Step-by-Step Instructions
Adjust the seat height and position yourself on the machine with your back against the backrest.
Grasp the handles with an overhand grip and position your hands at shoulder level.
Push the handles upward until your arms are fully extended, but do not lock your elbows.
Pause for a moment at the top, then slowly lower the handles back down to the starting position.
Repeat for the desired number of repetitions.
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