Animated GIF · Available via API
gif_boxLever Seated Fly
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Lever Seated Fly is a intermediate single-joint isolation pushing exercise targeting the Pectorals in the Chest region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Deltoids and Trapezius.
list_alt Step-by-Step Instructions
Adjust the seat height and position yourself on the machine with your back against the pad.
Grasp the handles with a pronated grip and keep your elbows slightly bent.
Exhale and push the handles forward, bringing them together in front of your chest.
Pause for a moment, squeezing your chest muscles.
Inhale and slowly return to the starting position, allowing your chest muscles to stretch.
Repeat for the desired number of repetitions.
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