Animated GIF · Available via API
gif_boxLever Seated Calf Press
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Lever Seated Calf Press is a intermediate single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Soleus and Hamstrings.
list_alt Step-by-Step Instructions
Adjust the seat of the machine so that your shoulders are aligned with the lever pad.
Place your toes on the lower portion of the platform and position your knees under the lever pad.
Grasp the handles on the sides of the seat for stability.
Press the lever pad down by extending your ankles, lifting your heels as high as possible.
Pause for a moment at the top of the movement, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.
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