Animated GIF · Available via API
gif_boxLever Pullover
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
pull
Lever Pullover is a intermediate single-joint isolation pulling exercise targeting the Lats in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Adjust the seat and handles of the leverage machine to a comfortable position.
Sit on the machine with your back against the pad and grasp the handles with an overhand grip.
Keep your arms slightly bent and your core engaged.
Slowly pull the handles towards your chest, squeezing your lats.
Pause for a moment at the peak contraction, then slowly return to the starting position.
Repeat for the desired number of repetitions.
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