Animated GIF · Available via API
gif_boxLever Lateral Raise
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Lever Lateral Raise is a intermediate single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Traps and Upper Back.
list_alt Step-by-Step Instructions
Adjust the seat height and position yourself on the machine with your back against the pad.
Grasp the handles with an overhand grip and keep your arms straight.
Exhale and raise your arms out to the sides until they are parallel to the floor.
Pause for a moment at the top, then inhale and slowly lower your arms back to the starting position.
Repeat for the desired number of repetitions.
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