Lever Kneeling Twist exercise animated demonstration

Animated GIF · Available via API

gif_box

Lever Kneeling Twist

play_arrow Try via API
Intermediate

target Target Muscle Groups

Primary: Abs accessibility Waist
Obliques Lower Back

fitness_center Equipment

Leverage Machine

Category

strength

Mechanic

isolation

Cal/min

5.5

Force

push

Lever Kneeling Twist is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Obliques and Lower Back.

list_alt Step-by-Step Instructions

1

Adjust the seat height and position yourself on the machine with your knees resting on the pads and your upper body facing forward.

2

Grasp the handles or the sides of the machine for stability.

3

Keeping your core engaged, twist your torso to one side as far as comfortably possible.

4

Pause for a moment, then slowly return to the starting position.

5

Repeat the twist to the opposite side.

6

Continue alternating sides for the desired number of repetitions.

grid_view More Waist Exercises

Cable Russian Twists (on Stability Ball)

Cable Russian Twists (on Stability Ball)

Abs
Straddle Planche

Straddle Planche

Abs
Reverse Plank With Leg Lift

Reverse Plank With Leg Lift

Abs
Barbell Sitted Alternate Leg Raise (female)

Barbell Sitted Alternate Leg Raise (female)

Abs
V-sit On Floor

V-sit On Floor

Abs
Potty Squat

Potty Squat

Abs
code Developer API

Use this data in your app

Access Lever Kneeling Twist and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/0583" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Waist exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=waist&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing