Animated GIF · Available via API
gif_boxKettlebell Figure 8
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fitness_center Equipment
KettlebellCategory
strength
Mechanic
isolation
Cal/min
8
Force
push
Kettlebell Figure 8 is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Shoulders and Forearms.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Pass the kettlebell between your legs, switching hands as it reaches the back of your legs.
As the kettlebell comes forward, pass it to the other hand between your legs.
Continue passing the kettlebell between your legs in a figure 8 motion.
Maintain a steady pace and engage your core throughout the exercise.
Repeat for the desired number of repetitions.
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