Animated GIF · Available via API
gif_boxLever Incline Chest Press V. 2
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Lever Incline Chest Press V. 2 is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Adjust the seat height and backrest angle on the leverage machine to a comfortable position.
Sit on the machine with your back against the backrest and your feet flat on the floor.
Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
Push the handles forward and away from your body until your arms are fully extended, but without locking your elbows.
Pause for a moment at the fully extended position, then slowly bend your elbows and lower the handles back towards your chest.
Repeat for the desired number of repetitions.
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