Lever Gripper Hands exercise animated demonstration

Animated GIF · Available via API

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Lever Gripper Hands

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Intermediate

target Target Muscle Groups

Primary: Forearms accessibility Lower Arms
Biceps Triceps

fitness_center Equipment

Leverage Machine

Category

strength

Mechanic

isolation

Cal/min

5.5

Force

push

Lever Gripper Hands is a intermediate single-joint isolation pushing exercise targeting the Forearms in the Lower Arms region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Biceps and Triceps.

list_alt Step-by-Step Instructions

1

Adjust the seat height and grip the handles of the leverage machine.

2

Keep your back straight and your feet flat on the ground.

3

Exhale and squeeze the handles, contracting your forearms.

4

Hold the contraction for a second, then slowly release and return to the starting position.

5

Repeat for the desired number of repetitions.

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