Landmine 180 exercise animated demonstration

Animated GIF · Available via API

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Landmine 180

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Intermediate

target Target Muscle Groups

Primary: Abs accessibility Waist
Obliques Quadriceps

fitness_center Equipment

Barbell

Category

strength

Mechanic

isolation

Cal/min

7.3

Force

push

Landmine 180 is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Obliques and Quadriceps.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and hold the barbell with both hands in front of your chest.

2

Bend your knees slightly and rotate your torso to the right, swinging the barbell down towards your right hip.

3

As you reach the bottom of the movement, quickly reverse the motion and rotate your torso to the left, swinging the barbell up and across your body towards your left shoulder.

4

Continue this twisting motion, alternating sides, for the desired number of repetitions.

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