Kettlebell Two Arm Military Press exercise animated demonstration

Animated GIF · Available via API

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Kettlebell Two Arm Military Press

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Intermediate

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Triceps Upper Back

fitness_center Equipment

Kettlebell

Category

strength

Mechanic

compound

Cal/min

8

Force

push

Kettlebell Two Arm Military Press is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward.

2

Engage your core and press the kettlebells overhead, fully extending your arms.

3

Pause for a moment at the top, then slowly lower the kettlebells back to the starting position.

4

Repeat for the desired number of repetitions.

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Access Kettlebell Two Arm Military Press and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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