Kettlebell One Arm Floor Press exercise animated demonstration

Animated GIF · Available via API

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Kettlebell One Arm Floor Press

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Intermediate

target Target Muscle Groups

Primary: Pectorals accessibility Chest
Triceps Shoulders

fitness_center Equipment

Kettlebell

Category

strength

Mechanic

compound

Cal/min

8

Force

push

Kettlebell One Arm Floor Press is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.

list_alt Step-by-Step Instructions

1

Lie flat on your back on the floor with your knees bent and feet flat on the ground.

2

Hold the kettlebell in one hand with your palm facing towards your feet and your arm extended straight up towards the ceiling.

3

Slowly lower the kettlebell towards your chest by bending your elbow, keeping your upper arm close to your body.

4

Pause for a moment when the kettlebell is just above your chest, then push it back up to the starting position by extending your elbow.

5

Repeat for the desired number of repetitions, then switch to the other arm.

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