Animated GIF · Available via API
gif_boxKettlebell Double Jerk
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fitness_center Equipment
KettlebellCategory
strength
Mechanic
compound
Cal/min
8
Force
push
Kettlebell Double Jerk is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Triceps and Core.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
Bend your knees slightly and engage your core.
Press the kettlebells overhead, fully extending your arms.
Bend your knees and quickly drop into a partial squat.
Explosively extend your hips and knees, driving the kettlebells overhead.
Lock out your arms and catch the kettlebells overhead with your knees slightly bent.
Stand up straight and return to the starting position.
Repeat for the desired number of repetitions.
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