Animated GIF · Available via API
gif_boxCable Rear Delt Row (with Rope)
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Cable Rear Delt Row (with Rope) is a intermediate multi-joint compound pulling exercise targeting the Delts in the Shoulders region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Trapezius and Rhomboids.
list_alt Step-by-Step Instructions
Attach a rope handle to a low pulley cable machine.
Stand facing the machine with your feet shoulder-width apart.
Grasp the rope handle with an overhand grip, palms facing each other.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Keep your elbows slightly bent and pull the rope towards your chest, squeezing your shoulder blades together.
Pause for a moment at the top of the movement, then slowly release the tension and return to the starting position.
Repeat for the desired number of repetitions.
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