Animated GIF · Available via API
gif_boxKettlebell Double Push Press
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
KettlebellCategory
strength
Mechanic
compound
Cal/min
8
Force
push
Kettlebell Double Push Press is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Triceps and Core.
list_alt Step-by-Step Instructions
Start by standing with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
Bend your knees slightly and engage your core.
Initiate the movement by explosively extending your hips, knees, and ankles, driving the kettlebells overhead.
As the kettlebells reach the top, press them fully overhead, locking out your arms.
Lower the kettlebells back to the starting position by bending your elbows and bringing them back down to shoulder height.
Repeat for the desired number of repetitions.
grid_view More Shoulders Exercises
Use this data in your app
Access Kettlebell Double Push Press and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Shoulders exercises