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Shoulders · Kettlebell
Kettlebell Seesaw Press
Kettlebell Seesaw Press is an intermediate compound strength exercise that works the delts (shoulders), with the triceps and core assisting. It needs a kettlebell. A typical prescription is 3-4 sets of 6-10 reps, and it burns about 6.1 calories per minute.
- Target
- Delts
- Body part
- Shoulders
- Equipment
- Kettlebell
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3-4 × 6-10
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Shoulders · Anterior Deltoids
Secondary muscles
- Triceps · Triceps Brachii
- Core · Rectus Abdominis, Obliques
How to do Kettlebell Seesaw Press
- Begin in a standing position with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height. Your elbows should be bent, facing the floor and your palms facing inward.
- Press the kettlebell in your right hand overhead by extending your right arm fully while slightly leaning your torso to your left side.
- Lower the right kettlebell back to shoulder height and then press the kettlebell in your left hand overhead by extending your left arm fully and slightly leaning your torso to the right side.
- Continue alternating the presses for the desired number of repetitions.
Form tips
- Press each kettlebell straight up, avoiding any forward or backward motion.
- Exhale as you press each kettlebell overhead and inhale as you lower it back down.
- Ensure your wrists stay straight and aligned with your forearms to prevent strain.
Kettlebell Seesaw Press alternatives
More delts exercises
Kettlebell Seesaw Press FAQ
What muscles does Kettlebell Seesaw Press work?
Kettlebell Seesaw Press mainly works the delts in the shoulders (Anterior Deltoids). The triceps and core work as secondary muscles.
What equipment do you need for Kettlebell Seesaw Press?
You need a kettlebell.
How many sets and reps of Kettlebell Seesaw Press should I do?
Start with 3-4 sets of 6-10 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Kettlebell Seesaw Press good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler shoulders exercises.
How many calories does Kettlebell Seesaw Press burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Kettlebell Seesaw Press?
Other exercises for the delts include Dumbbell Push Press, Smith Machine Shoulder Press, Dumbbell W Press and Dumbbell Scott Press.
For developers
Use Kettlebell Seesaw Press in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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