Animated GIF · Available via API
gif_boxKettlebell Alternating Press
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
KettlebellCategory
strength
Mechanic
compound
Cal/min
8
Force
push
Kettlebell Alternating Press is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Triceps and Core.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
Press one kettlebell overhead, fully extending your arm.
Lower the kettlebell back to shoulder height.
Repeat with the other arm.
Continue alternating arms for the desired number of repetitions.
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