Animated GIF · Available via API
gif_boxKettlebell Alternating Press On Floor
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
KettlebellCategory
strength
Mechanic
compound
Cal/min
8
Force
push
Kettlebell Alternating Press On Floor is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Start by lying on your back on the floor with your knees bent and feet flat on the ground.
Hold a kettlebell in each hand, with your palms facing towards your feet and your arms extended straight up towards the ceiling.
Lower one kettlebell down towards your shoulder while keeping the other kettlebell extended straight up.
Press the lowered kettlebell back up to the starting position while simultaneously lowering the other kettlebell down towards your shoulder.
Continue alternating the press motion with each kettlebell for the desired number of repetitions.
grid_view More Chest Exercises
Use this data in your app
Access Kettlebell Alternating Press On Floor and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Chest exercises