Animated GIF · Available via API
gif_boxIncline Close-grip Push-up
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Incline Close-grip Push-up is a intermediate multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.
list_alt Step-by-Step Instructions
Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.
Extend your legs behind you, resting on the balls of your feet, with your body forming a straight line from head to heels.
Lower your chest towards the elevated surface by bending your elbows, keeping them close to your sides.
Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
Repeat for the desired number of repetitions.
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