Hack Calf Raise exercise animated demonstration

Animated GIF · Available via API

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Hack Calf Raise

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Intermediate

target Target Muscle Groups

Primary: Calves accessibility Lower Legs
Hamstrings Glutes

fitness_center Equipment

Sled Machine

Category

strength

Mechanic

isolation

Cal/min

5.5

Force

push

Hack Calf Raise is a intermediate single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using sled machine, it falls under the strength category. Secondary muscles engaged include Hamstrings and Glutes.

list_alt Step-by-Step Instructions

1

Adjust the sled machine to a comfortable weight.

2

Stand on the sled machine with your toes on the platform and your heels hanging off.

3

Hold onto the handles for stability.

4

Raise your heels as high as possible by pushing through the balls of your feet.

5

Pause for a moment at the top, then slowly lower your heels back down to the starting position.

6

Repeat for the desired number of repetitions.

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