Animated GIF · Available via API
gif_boxGironda Sternum Chin
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
pull
Gironda Sternum Chin is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps and Rhomboids.
list_alt Step-by-Step Instructions
Stand facing a high bar with your feet shoulder-width apart.
Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart.
Hang from the bar with your arms fully extended and your body straight.
Engage your lats and biceps to pull your chest up towards the bar, leading with your sternum.
Pause for a moment at the top, then slowly lower yourself back down to the starting position.
Repeat for the desired number of repetitions.
grid_view More Back Exercises
Use this data in your app
Access Gironda Sternum Chin and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Back exercises