Bodyweight Standing Row (with Towel) exercise animated demonstration

Animated GIF · Available via API

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Bodyweight Standing Row (with Towel)

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Beginner

target Target Muscle Groups

Primary: Upper Back accessibility Back
Biceps Shoulders

fitness_center Equipment

Body Weight

Category

strength

Mechanic

compound

Cal/min

4.3

Force

pull

Bodyweight Standing Row (with Towel) is a beginner multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps and Shoulders.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and hold a towel in front of you with both hands.

2

Bend your knees slightly and hinge forward at the hips, keeping your back straight.

3

Pull the towel towards your chest, squeezing your shoulder blades together.

4

Pause for a moment at the top, then slowly release the tension and return to the starting position.

5

Repeat for the desired number of repetitions.

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