Animated GIF · Available via API
gif_boxCable High Row (kneeling)
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Cable High Row (kneeling) is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Shoulders.
list_alt Step-by-Step Instructions
Attach a straight bar to a cable machine at chest height.
Kneel down in front of the cable machine and grab the bar with an overhand grip, hands shoulder-width apart.
Sit back on your heels, keeping your back straight and your core engaged.
Pull the bar towards your upper abdomen, squeezing your shoulder blades together.
Pause for a moment at the top of the movement, then slowly release the bar back to the starting position.
Repeat for the desired number of repetitions.
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