Finger Curls exercise animated demonstration

Animated GIF · Available via API

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Finger Curls

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Intermediate

target Target Muscle Groups

Primary: Forearms accessibility Lower Arms
Wrist Flexors Grip Muscles

fitness_center Equipment

Barbell

Category

strength

Mechanic

isolation

Cal/min

7.3

Force

pull

Finger Curls is a intermediate single-joint isolation pulling exercise targeting the Forearms in the Lower Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Wrist Flexors and Grip Muscles.

list_alt Step-by-Step Instructions

1

Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up.

2

Rest your forearms on your thighs, allowing your wrists to hang off the edge.

3

Slowly curl your fingers towards your palms, squeezing the barbell tightly.

4

Hold the contraction for a moment, then slowly release your fingers back to the starting position.

5

Repeat for the desired number of repetitions.

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