Animated GIF · Available via API
gif_boxEz Barbell Jm Bench Press
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fitness_center Equipment
Ez BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
push
Ez Barbell Jm Bench Press is a intermediate multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using ez barbell, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.
list_alt Step-by-Step Instructions
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
Grasp the ez barbell with an overhand grip, slightly wider than shoulder-width apart.
Lower the barbell to your chest, keeping your elbows tucked in close to your body.
Push the barbell back up to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
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