Ez Barbell Decline Close Grip Face Press exercise animated demonstration

Animated GIF · Available via API

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Ez Barbell Decline Close Grip Face Press

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Intermediate

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Chest Shoulders

fitness_center Equipment

Ez Barbell

Category

strength

Mechanic

isolation

Cal/min

7.3

Force

push

Ez Barbell Decline Close Grip Face Press is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using ez barbell, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.

list_alt Step-by-Step Instructions

1

Lie on a decline bench with your head lower than your feet.

2

Grasp the ez barbell with a close grip, palms facing each other.

3

Extend your arms straight up above your chest, keeping your elbows close to your body.

4

Lower the barbell towards your forehead by bending your elbows.

5

Pause for a moment, then press the barbell back up to the starting position.

6

Repeat for the desired number of repetitions.

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