Ez Barbell Close Grip Preacher Curl exercise animated demonstration

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Ez Barbell Close Grip Preacher Curl

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Intermediate

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Ez Barbell

Category

strength

Mechanic

isolation

Cal/min

7.3

Force

pull

Ez Barbell Close Grip Preacher Curl is a intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using ez barbell, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Sit on a preacher curl bench and place your upper arms on the pad, gripping the ez barbell with an underhand grip.

2

Rest your triceps on the pad and fully extend your arms, keeping your back straight.

3

Slowly curl the barbell towards your shoulders, contracting your biceps.

4

Pause for a moment at the top, squeezing your biceps.

5

Lower the barbell back to the starting position, fully extending your arms.

6

Repeat for the desired number of repetitions.

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